Lets compare vitamin content per 100 grams of Canned Kidney Beans vs English muffins, plain, enriched, without calcium propionate(includes sourdough):
Canned All Types Kidney Beans have 1.7 times more Vitamin B6 and more Vitamin C than English muffins, plain, enriched, without calcium propionate(includes sourdough).
While English muffins, plain, enriched, without calcium propionate(includes sourdough) contain 3.8 times more Vitamin B1, 5.5 times more Vitamin B2, 9.5 times more Vitamin B3, 3.2 times more Vitamin B5, 2.1 times more Vitamin B9 and more Vitamin B12 than Canned All Types Kidney Beans.
Comparing minerals per 100 grams for Canned Kidney Beans vs English muffins, plain, enriched, without calcium propionate(includes sourdough):
Canned All Types Kidney Beans have 1.3 times more Magnesium, 1.8 times more Potassium and 1.9 times more Water than English muffins, plain, enriched, without calcium propionate(includes sourdough).
While English muffins, plain, enriched, without calcium propionate(includes sourdough) contain 1.5 times more Calcium, 2.1 times more Iron, 2.1 times more Manganese, 1.5 times more Phosphorus, 1.6 times more Sodium and 1.5 times more Zinc than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and English muffins, plain, enriched, without calcium propionate(includes sourdough) have similar amounts of Copper per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 1.6 times more Fiber than English muffins, plain, enriched, without calcium propionate(includes sourdough).
While English muffins, plain, enriched, without calcium propionate(includes sourdough) contain 2.8 times more Energy, 3 times more Fat, 7.7 times more Omega 6, 3.2 times more Carbohydrate and 1.5 times more Protein than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and English muffins, plain, enriched, without calcium propionate(includes sourdough) have similar amounts of Omega 3 per 100 g.
Both Canned All Types Kidney Beans as well as English muffins, plain, enriched, without calcium propionate(includes sourdough) have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.