Comparing Nutrients in 100 calories Canned Kidney BeansVS English muffins, plain, enriched, without calcium propionate(includes sourdough)
Weight per 100 calories
Canned Kidney Beans
119g
English muffins, plain, enriched, without calcium propionate(includes sourdough)
42.6g
English muffins, plain, enriched, without calcium propionate(includes sourdough) have 2.8 times more energy per unit of mass than Canned All Types Kidney Beans, which is above average in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or English muffins, plain, enriched, without calcium propionate(includes sourdough)?
Macros Ratio
ProteinFatCarbs
Canned Kidney Beans
25%
6%
69%
English muffins, plain, enriched, without calcium propionate(includes sourdough)
Canned Kidney Beans VS English Muffins, Plain, Enriched, Without Calcium Propionate(includes Sourdough) Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or English muffins, plain, enriched, without calcium propionate(includes sourdough)?
Lets compare vitamin content per 100 calories of Canned Kidney Beans vs English muffins, plain, enriched, without calcium propionate(includes sourdough):
100 calories of Canned Kidney Beans have 4.8 times more Vitamin B6 and 1.4 times more Vitamin B9 than English muffins, plain, enriched, without calcium propionate(includes sourdough).
While 100 kcal of English muffins, plain, enriched, without calcium propionate(includes sourdough) contain 1.4 times more Vitamin B1, 2 times more Vitamin B2 and 3.4 times more Vitamin B3 than Canned All Types Kidney Beans.
Both Canned Kidney Beans and English muffins, plain, enriched, without calcium propionate(includes sourdough) provide similar amounts of Vitamin B5 per 100 calories.
100 calories of English muffins, plain, enriched, without calcium propionate(includes sourdough) have insufficient amounts of Vitamin B6
Both Canned All Types Kidney Beans as well as English muffins, plain, enriched, without calcium propionate(includes sourdough) have insufficient amounts of Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Canned Kidney Beans vs English muffins, plain, enriched, without calcium propionate(includes sourdough):
100 calories of Canned Kidney Beans have 1.8 times more Calcium, 2.9 times more Copper, 1.3 times more Iron, 3.6 times more Magnesium, 1.3 times more Manganese, 1.9 times more Phosphorus, 5.1 times more Potassium, 1.8 times more Sodium, 1.8 times more Zinc and 5.2 times more Water than English muffins, plain, enriched, without calcium propionate(includes sourdough).
100 calories of English muffins, plain, enriched, without calcium propionate(includes sourdough) lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Kidney Beans have 3.1 times more Omega 3, 4.5 times more Fiber and 1.9 times more Protein than English muffins, plain, enriched, without calcium propionate(includes sourdough).
While 100 kcal of English muffins, plain, enriched, without calcium propionate(includes sourdough) contain 2.7 times more Omega 6 than Canned All Types Kidney Beans.
Both Canned Kidney Beans and English muffins, plain, enriched, without calcium propionate(includes sourdough) offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Kidney Beans provide inadequate amounts of Omega 6
100 calories of English muffins, plain, enriched, without calcium propionate(includes sourdough) provide inadequate amounts of Omega 3