Nutrient Comparison: Canned Kidney Beans VS Puddings, vanilla, dry mix, instant per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Kidney Beans versus 1 lb of Puddings, vanilla, dry mix, instant to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Kidney Beans vs Puddings, vanilla, dry mix, instant:
- 1 pound of Canned Kidney Beans has 58 times more Vitamin B1, 1.8 times more Vitamin B2, 68.5 times more Vitamin B3, 5.3 times more Vitamin B5, 37 times more Vitamin B6, more Vitamin B9 and 41 times more Vitamin K than Puddings, vanilla, dry mix, instant.
- 1 pound of Puddings, vanilla, dry mix, instant have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Canned All Types Kidney Beans as well as Puddings, vanilla, dry mix, instant have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Canned Kidney Beans vs Puddings, vanilla, dry mix, instant:
- 1 pound of Canned Kidney Beans has 2.8 times more Calcium, 1.5 times more Copper, 117 times more Iron, 27 times more Magnesium, more Manganese, 19.8 times more Potassium, 7.7 times more Zinc and 30 times more Water than Puddings, vanilla, dry mix, instant.
- While 1 lb of Puddings, vanilla, dry mix, instant contains 7.8 times more Phosphorus and 4.7 times more Sodium than Canned All Types Kidney Beans.
- 1 pound of Puddings, vanilla, dry mix, instant lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Potassium and Zinc
- Both Canned All Types Kidney Beans as well as Puddings, vanilla, dry mix, instant lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Kidney Beans has 82 times more Omega 3, more Fiber and more Protein than Puddings, vanilla, dry mix, instant.
- While 1 lb of Puddings, vanilla, dry mix, instant contains 4.5 times more Energy, 6.4 times more Carbohydrate and 50.2 times more Sugars than Canned All Types Kidney Beans.
- 1 pound of Puddings, vanilla, dry mix, instant provide inadequate amounts of Omega 3, Fiber and Protein
- Both Canned All Types Kidney Beans as well as Puddings, vanilla, dry mix, instant provide inadequate amounts of Omega 6 in one pound.