Puddings, vanilla, dry mix, instant have 4.5 times more energy per unit of mass than Canned All Types Kidney Beans, which is high in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Canned Kidney Beans or Puddings, vanilla, dry mix, instant?
Canned Kidney Beans VS Puddings, Vanilla, Dry Mix, Instant Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Kidney Beans or Puddings, vanilla, dry mix, instant?
Lets compare vitamin content per 300 calories of Canned Kidney Beans vs Puddings, vanilla, dry mix, instant:
300 calories of Canned Kidney Beans have 260.3 times more Vitamin B1, 8.2 times more Vitamin B2, 307.4 times more Vitamin B3, 23.8 times more Vitamin B5, 166.1 times more Vitamin B6, more Vitamin B9 and 184 times more Vitamin K than Puddings, vanilla, dry mix, instant.
300 calories of Puddings, vanilla, dry mix, instant have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Canned All Types Kidney Beans as well as Puddings, vanilla, dry mix, instant have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Canned Kidney Beans vs Puddings, vanilla, dry mix, instant:
300 calories of Canned Kidney Beans have 12.7 times more Calcium, 6.5 times more Copper, 525.1 times more Iron, 121.2 times more Magnesium, more Manganese, 88.6 times more Potassium, 34.4 times more Zinc and 134.7 times more Water than Puddings, vanilla, dry mix, instant.
While 300 kcal of Puddings, vanilla, dry mix, instant contain 1.7 times more Phosphorus than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Puddings, vanilla, dry mix, instant contain similar levels of Sodium per 300 calories.
300 calories of Puddings, vanilla, dry mix, instant lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Potassium and Zinc
Both Canned All Types Kidney Beans as well as Puddings, vanilla, dry mix, instant lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Kidney Beans have 368 times more Omega 3, more Fiber and more Protein than Puddings, vanilla, dry mix, instant.
While 300 kcal of Puddings, vanilla, dry mix, instant contain 1.4 times more Carbohydrate and 11.2 times more Sugars than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Puddings, vanilla, dry mix, instant offer comparable quantities of Energy per 300 calories.
300 calories of Puddings, vanilla, dry mix, instant provide inadequate amounts of Omega 3, Fiber and Protein
Both Canned All Types Kidney Beans as well as Puddings, vanilla, dry mix, instant provide inadequate amounts of Omega 6 in 300 calories.