Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Puddings, vanilla, dry mix, instant:
Canned All Types Kidney Beans have 58 times more Vitamin B1, 1.8 times more Vitamin B2, 68.5 times more Vitamin B3, 5.3 times more Vitamin B5, 37 times more Vitamin B6, more Vitamin B9, more Vitamin C and 41 times more Vitamin K than Puddings, vanilla, dry mix, instant.
Both Canned All Types Kidney Beans as well as Puddings, vanilla, dry mix, instant have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Puddings, vanilla, dry mix, instant:
Canned All Types Kidney Beans have 2.8 times more Calcium, 1.5 times more Copper, 117 times more Iron, 27 times more Magnesium, more Manganese, 19.8 times more Potassium, 1.3 times more Selenium, 7.7 times more Zinc and 30 times more Water than Puddings, vanilla, dry mix, instant.
While Puddings, vanilla, dry mix, instant contain 7.8 times more Phosphorus and 4.7 times more Sodium than Canned All Types Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 82 times more Omega 3, more Fiber and more Protein than Puddings, vanilla, dry mix, instant.
While Puddings, vanilla, dry mix, instant contain 4.5 times more Energy, 3.1 times more Saturated Fat, 6.4 times more Carbohydrate and 50.2 times more Sugars than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Puddings, vanilla, dry mix, instant have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.