Nutrient Comparison: Canned Kidney Beans VS Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Kidney Beans versus 1 lb of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Kidney Beans vs Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated:
- 1 pound of Canned Kidney Beans has 1.9 times more Vitamin B1, 2.5 times more Vitamin B6 and 1.6 times more Vitamin B9 than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated.
- While 1 lb of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated contains 3.7 times more Vitamin B2, more Vitamin B12, 2.9 times more Vitamin C, more Vitamin D and 33.5 times more Vitamin E than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Canned Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E
Comparing minerals per 1 pound for Canned Kidney Beans vs Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated:
- 1 pound of Canned Kidney Beans has 2.3 times more Copper, 2.8 times more Phosphorus and 1.5 times more Zinc than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated.
- While 1 lb of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated contains 6.9 times more Iron, 3.1 times more Magnesium, 4.2 times more Manganese, 1.5 times more Potassium and 1.8 times more Sodium than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated contain similar levels of Calcium and Water per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Kidney Beans has 2.7 times more Energy, 2.6 times more Carbohydrate and 2.8 times more Protein than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated.
- Both Canned Kidney Beans and Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated offer comparable quantities of Fiber per one pound.
- 1 pound of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated provide inadequate amounts of Energy