Nutrient Comparison: Canned Kidney Beans VS Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Kidney Beans versus 5 oz of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Kidney Beans vs Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated:
- 5 ounces of Canned Kidney Beans have 1.9 times more Vitamin B1, 2.5 times more Vitamin B6 and 1.6 times more Vitamin B9 than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated.
- While 5 oz of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated contain 3.7 times more Vitamin B2, more Vitamin B12, 2.9 times more Vitamin C, more Vitamin D and 33.5 times more Vitamin E than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Canned Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E
Comparing minerals per 5 ounces for Canned Kidney Beans vs Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated:
- 5 ounces of Canned Kidney Beans have 2.3 times more Copper, 2.8 times more Phosphorus and 1.5 times more Zinc than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated.
- While 5 oz of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated contain 6.9 times more Iron, 3.1 times more Magnesium, 4.2 times more Manganese, 1.5 times more Potassium and 1.8 times more Sodium than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated contain similar levels of Calcium and Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Kidney Beans have 2.7 times more Energy, 2.6 times more Carbohydrate and 2.8 times more Protein than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated.
- Both Canned Kidney Beans and Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated offer comparable quantities of Fiber per five ounces.
- 5 ounces of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated provide inadequate amounts of Energy