Nutrient Comparison: Canned Kidney Beans VS Saffron per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Kidney Beans versus 1 lb of Saffron to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Kidney Beans vs Saffron:
- 1 lb of Saffron Spices contains 5.2 times more Vitamin B2, 3.6 times more Vitamin B3, 13.6 times more Vitamin B6, 2.6 times more Vitamin B9 and 67.3 times more Vitamin C than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Saffron provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Canned Kidney Beans have insufficient amounts of Vitamin C
- Both Canned All Types Kidney Beans as well as Saffron Spices have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Kidney Beans vs Saffron:
- 1 pound of Canned Kidney Beans has 2 times more Sodium and 6.6 times more Water than Saffron.
- While 1 lb of Saffron Spices contains 3.3 times more Calcium, 2.4 times more Copper, 9.5 times more Iron, 9.8 times more Magnesium, 169.1 times more Manganese, 2.8 times more Phosphorus, 7.3 times more Potassium, 6.2 times more Selenium and 2.4 times more Zinc than Canned All Types Kidney Beans.
- 1 pound of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Saffron Spices contains 3.7 times more Energy, 9.8 times more Fat, 11.2 times more Saturated Fat, 15.1 times more Omega 3, 7.1 times more Omega 6, 4.5 times more Carbohydrate and 2.2 times more Protein than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Saffron offer comparable quantities of Fiber per one pound.
- 1 pound of Canned Kidney Beans provide inadequate amounts of Omega 6