Comparing Nutrients in 500 calories Canned Kidney BeansVS Saffron
Weight per 500 calories
Canned Kidney Beans
595g
Saffron
161g
Saffron Spices have 3.7 times more energy per unit of mass than Canned All Types Kidney Beans, which is high in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Canned Kidney Beans or Saffron?
Canned Kidney Beans VS Saffron Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Kidney Beans or Saffron?
Lets compare vitamin content per 500 calories of Canned Kidney Beans vs Saffron:
500 calories of Canned Kidney Beans have 3.7 times more Vitamin B1 and 1.4 times more Vitamin B9 than Saffron.
While 500 kcal of Saffron Spices contain 1.4 times more Vitamin B2, 3.7 times more Vitamin B6 and 18.2 times more Vitamin C than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Saffron provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Canned Kidney Beans have insufficient amounts of Vitamin C
Both Canned All Types Kidney Beans as well as Saffron Spices have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Kidney Beans vs Saffron:
500 calories of Canned Kidney Beans have 1.5 times more Copper, 1.3 times more Phosphorus, 7.4 times more Sodium, 1.6 times more Zinc and 24.2 times more Water than Saffron.
While 500 kcal of Saffron Spices contain 2.6 times more Iron, 2.6 times more Magnesium, 45.8 times more Manganese, 2 times more Potassium and 1.7 times more Selenium than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Saffron contain similar levels of Calcium per 500 calories.
500 calories of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Kidney Beans have 4.1 times more Fiber and 1.7 times more Protein than Saffron.
While 500 kcal of Saffron Spices contain 4.1 times more Omega 3 than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Saffron offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Canned All Types Kidney Beans as well as Saffron Spices provide inadequate amounts of Omega 6 in 500 calories.