Nutrient Comparison: Canned Kidney Beans VS Tomato Sauce with Onions per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Kidney Beans versus 1 lb of Tomato Sauce with Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Kidney Beans vs Tomato Sauce with Onions:
- 1 pound of Canned Kidney Beans has 1.6 times more Vitamin B1 and 1.6 times more Vitamin B9 than Tomato Sauce with Onions.
- While 1 lb of Canned Tomato Sauce with Onions contains 2.6 times more Vitamin B2, 3 times more Vitamin B3, 2.7 times more Vitamin B5, 3.6 times more Vitamin B6 and 10.6 times more Vitamin C than Canned All Types Kidney Beans.
- 1 pound of Canned Kidney Beans have insufficient amounts of Vitamin C
- Both Canned All Types Kidney Beans as well as Canned Tomato Sauce with Onions have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Kidney Beans vs Tomato Sauce with Onions:
- 1 pound of Canned Kidney Beans has 2 times more Calcium, 1.3 times more Iron, 1.4 times more Magnesium, 2.3 times more Phosphorus and 2 times more Zinc than Tomato Sauce with Onions.
- While 1 lb of Canned Tomato Sauce with Onions contains 1.3 times more Copper, 1.8 times more Manganese, 1.7 times more Potassium and 1.9 times more Sodium than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Tomato Sauce with Onions contain similar levels of Water per one pound.
- 1 pound of Tomato Sauce with Onions lack sufficient amounts of Calcium
- Both Canned All Types Kidney Beans as well as Canned Tomato Sauce with Onions lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Kidney Beans has 2 times more Energy, 20.5 times more Omega 3, 1.5 times more Carbohydrate, 2.4 times more Fiber and 3.3 times more Protein than Tomato Sauce with Onions.
- 1 pound of Tomato Sauce with Onions provide inadequate amounts of Energy and Omega 3
- Both Canned All Types Kidney Beans as well as Canned Tomato Sauce with Onions provide inadequate amounts of Omega 6 in one pound.