Nutrient Comparison: Canned Kidney Beans VS Tomato Sauce with Onions per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Kidney Beans versus 5 oz of Tomato Sauce with Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Kidney Beans vs Tomato Sauce with Onions:
- 5 ounces of Canned Kidney Beans have 1.6 times more Vitamin B1 and 1.6 times more Vitamin B9 than Tomato Sauce with Onions.
- While 5 oz of Canned Tomato Sauce with Onions contain 2.6 times more Vitamin B2, 3 times more Vitamin B3, 2.7 times more Vitamin B5, 3.6 times more Vitamin B6 and 10.6 times more Vitamin C than Canned All Types Kidney Beans.
- 5 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C
- Both Canned All Types Kidney Beans as well as Canned Tomato Sauce with Onions have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Kidney Beans vs Tomato Sauce with Onions:
- 5 ounces of Canned Kidney Beans have 2 times more Calcium, 1.3 times more Iron, 1.4 times more Magnesium, 2.3 times more Phosphorus and 2 times more Zinc than Tomato Sauce with Onions.
- While 5 oz of Canned Tomato Sauce with Onions contain 1.3 times more Copper, 1.8 times more Manganese, 1.7 times more Potassium and 1.9 times more Sodium than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Tomato Sauce with Onions contain similar levels of Water per five ounces.
- 5 ounces of Tomato Sauce with Onions lack sufficient amounts of Calcium
- Both Canned All Types Kidney Beans as well as Canned Tomato Sauce with Onions lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Kidney Beans have 2 times more Energy, 20.5 times more Omega 3, 1.5 times more Carbohydrate, 2.4 times more Fiber and 3.3 times more Protein than Tomato Sauce with Onions.
- 5 ounces of Tomato Sauce with Onions provide inadequate amounts of Energy and Omega 3
- Both Canned All Types Kidney Beans as well as Canned Tomato Sauce with Onions provide inadequate amounts of Omega 6 in five ounces.