Nutrient Comparison: Canned Kidney Beans VS Tomato Sauce with Onions per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Kidney Beans versus 14 oz of Tomato Sauce with Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Tomato Sauce with Onions:
- 14 ounces of Canned Kidney Beans have 1.6 times more Vitamin B1 and 1.6 times more Vitamin B9 than Tomato Sauce with Onions.
- While 14 oz of Canned Tomato Sauce with Onions contain 2.6 times more Vitamin B2, 3 times more Vitamin B3, 2.7 times more Vitamin B5, 3.6 times more Vitamin B6 and 10.6 times more Vitamin C than Canned All Types Kidney Beans.
- 14 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C
- Both Canned All Types Kidney Beans as well as Canned Tomato Sauce with Onions have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Tomato Sauce with Onions:
- 14 ounces of Canned Kidney Beans have 2 times more Calcium, 1.3 times more Iron, 1.4 times more Magnesium, 2.3 times more Phosphorus and 2 times more Zinc than Tomato Sauce with Onions.
- While 14 oz of Canned Tomato Sauce with Onions contain 1.3 times more Copper, 1.8 times more Manganese, 1.7 times more Potassium and 1.9 times more Sodium than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Tomato Sauce with Onions contain similar levels of Water per 14 ounces.
- 14 ounces of Tomato Sauce with Onions lack sufficient amounts of Calcium
- Both Canned All Types Kidney Beans as well as Canned Tomato Sauce with Onions lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Kidney Beans have 2 times more Energy, 20.5 times more Omega 3, 1.5 times more Carbohydrate, 2.4 times more Fiber and 3.3 times more Protein than Tomato Sauce with Onions.
- 14 ounces of Tomato Sauce with Onions provide inadequate amounts of Energy and Omega 3
- Both Canned All Types Kidney Beans as well as Canned Tomato Sauce with Onions provide inadequate amounts of Omega 6 in 14 ounces.