Nutrient Comparison: Canned Kidney Beans VS Waxgourd per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Kidney Beans versus 1 lb of Waxgourd to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Kidney Beans vs Waxgourd:
- 1 pound of Canned Kidney Beans has 2.9 times more Vitamin B1, 2.1 times more Vitamin B6 and 7.2 times more Vitamin B9 than Waxgourd.
- While 1 lb of Raw Waxgourd contains 2.2 times more Vitamin B2 and 10.8 times more Vitamin C than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Waxgourd provide similar amounts of Vitamin B3 and Vitamin B5 per one pound.
- 1 pound of Canned Kidney Beans have insufficient amounts of Vitamin C
- 1 pound of Waxgourd have insufficient amounts of Vitamin B9
- Both Canned All Types Kidney Beans as well as Raw Waxgourd have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Kidney Beans vs Waxgourd:
- 1 pound of Canned Kidney Beans has 1.8 times more Calcium, 5.9 times more Copper, 2.9 times more Iron, 2.7 times more Magnesium, 2.9 times more Manganese, 4.7 times more Phosphorus, 39.5 times more Potassium and 2.7 times more Sodium than Waxgourd.
- While 1 lb of Raw Waxgourd contains 1.3 times more Zinc than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Waxgourd contain similar levels of Water per one pound.
- 1 pound of Waxgourd lack sufficient amounts of Calcium and Potassium
- Both Canned All Types Kidney Beans as well as Raw Waxgourd lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Kidney Beans has 6.5 times more Energy, 4.8 times more Carbohydrate, 1.5 times more Fiber and 13.1 times more Protein than Waxgourd.
- 1 pound of Waxgourd provide inadequate amounts of Energy and Protein
- Both Canned All Types Kidney Beans as well as Raw Waxgourd provide inadequate amounts of Omega 6 in one pound.