Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Waxgourd:
Canned All Types Kidney Beans have 2.9 times more Vitamin B1, 2.1 times more Vitamin B6 and 7.2 times more Vitamin B9 than Raw Waxgourd.
While Raw Waxgourd contains 2.2 times more Vitamin B2 and 10.8 times more Vitamin C than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Raw Waxgourd have similar amounts of Vitamin B3 and Vitamin B5 per 100 g.
Both Canned All Types Kidney Beans as well as Raw Waxgourd have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Waxgourd:
Canned All Types Kidney Beans have 1.8 times more Calcium, 5.9 times more Copper, 2.9 times more Iron, 2.7 times more Magnesium, 2.9 times more Manganese, 4.7 times more Phosphorus, 39.5 times more Potassium, 4.5 times more Selenium and 2.7 times more Sodium than Raw Waxgourd.
While Raw Waxgourd contains 1.3 times more Zinc than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Raw Waxgourd have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 6.5 times more Energy, 4.8 times more Carbohydrate, 1.5 times more Fiber and 13.1 times more Protein than Raw Waxgourd.
Both Canned All Types Kidney Beans as well as Raw Waxgourd have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.