Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Boiled Waxgourd:
Canned All Types Kidney Beans have 3.4 times more Vitamin B1, 51 times more Vitamin B2, 2.3 times more Vitamin B6, 9 times more Vitamin B9 and 1.5 times more Vitamin K than Boiled and Drained Waxgourd.
While Boiled and Drained Waxgourd contains 8.8 times more Vitamin C than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Boiled and Drained Waxgourd have similar amounts of Vitamin B3 and Vitamin B5 per 100 g.
Both Canned All Types Kidney Beans as well as Boiled and Drained Waxgourd have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Boiled Waxgourd:
Canned All Types Kidney Beans have 1.9 times more Calcium, 6.1 times more Copper, 3.1 times more Iron, 2.7 times more Magnesium, 3 times more Manganese, 5.3 times more Phosphorus, 47.4 times more Potassium, 4.5 times more Selenium and 2.8 times more Sodium than Boiled and Drained Waxgourd.
While Boiled and Drained Waxgourd contains 1.3 times more Zinc than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Boiled and Drained Waxgourd have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 6 times more Energy, more Omega 3, 4.8 times more Carbohydrate, 1.6 times more Sugars, 4.3 times more Fiber and 13.1 times more Protein than Boiled and Drained Waxgourd.
Both Canned All Types Kidney Beans as well as Boiled and Drained Waxgourd have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.