Nutrient Comparison: Boiled Kidney Beans VS Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Kidney Beans versus 1 lb of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Kidney Beans vs Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry:
- 1 lb of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry contains 6.1 times more Vitamin B1, 17.2 times more Vitamin B2, 19.6 times more Vitamin B3, 9.5 times more Vitamin B6, 1.9 times more Vitamin B9 and 14.7 times more Vitamin E than Boiled All Types Kidney Beans.
- 1 pound of Boiled Kidney Beans have insufficient amounts of Vitamin E
- Both Boiled All Types Kidney Beans as well as Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Kidney Beans vs Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry:
- 1 pound of Boiled Kidney Beans has 1.4 times more Potassium than Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry.
- While 1 lb of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry contains 7.9 times more Calcium, 4.5 times more Iron, 2.2 times more Magnesium, 2.3 times more Phosphorus, 700 times more Sodium and 2.1 times more Zinc than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry contains 2.9 times more Energy, 9.7 times more Fat, 12.3 times more Saturated Fat, 3.3 times more Carbohydrate and 92 times more Sugars than Boiled All Types Kidney Beans.
- Both Boiled Kidney Beans and Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry offer comparable quantities of Fiber and Protein per one pound.