Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry:
Boiled All Types Kidney Beans have 1.3 times more Vitamin C than Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry.
While Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry contain 6.1 times more Vitamin B1, 17.2 times more Vitamin B2, 19.6 times more Vitamin B3, 9.5 times more Vitamin B6, 1.9 times more Vitamin B9 and 14.7 times more Vitamin E than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry:
Boiled All Types Kidney Beans have 1.4 times more Potassium and 9.9 times more Water than Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry.
While Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry contain 7.9 times more Calcium, 4.5 times more Iron, 2.2 times more Magnesium, 2.3 times more Phosphorus, 700 times more Sodium and 2.1 times more Zinc than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry contain 2.9 times more Energy, 9.7 times more Fat, 12.3 times more Saturated Fat, 3.3 times more Carbohydrate and 92 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have similar amounts of Fiber and Protein per 100 g.
Both Boiled All Types Kidney Beans as well as Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.