Nutrient Comparison: Boiled California Red Kidney Beans VS White Corn Flour Masa, enriched per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled California Red Kidney Beans versus 1 lb of White Corn Flour Masa, enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled California Red Kidney Beans vs White Corn Flour Masa, enriched:
- 1 lb of White Corn Flour Masa, enriched contains 11.4 times more Vitamin B1, 13 times more Vitamin B2, 18.4 times more Vitamin B3, 4.6 times more Vitamin B6 and 2.2 times more Vitamin B9 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and White Corn Flour Masa, enriched provide similar amounts of Vitamin B5 per one pound.
- Both Boiled California Red Kidney Beans as well as White Corn Flour Masa, enriched have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled California Red Kidney Beans vs White Corn Flour Masa, enriched:
- 1 pound of Boiled California Red Kidney Beans has 1.4 times more Copper and 1.6 times more Potassium than White Corn Flour Masa, enriched.
- While 1 lb of White Corn Flour Masa, enriched contains 2.1 times more Calcium, 2.9 times more Iron, 1.9 times more Magnesium, 1.7 times more Phosphorus, 8.8 times more Selenium and 2.1 times more Zinc than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and White Corn Flour Masa, enriched contain similar levels of Manganese per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled California Red Kidney Beans has 1.5 times more Fiber than White Corn Flour Masa, enriched.
- While 1 lb of White Corn Flour Masa, enriched contains 2.9 times more Energy, 41 times more Fat, 1.6 times more Omega 3, 83.6 times more Omega 6 and 3.4 times more Carbohydrate than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and White Corn Flour Masa, enriched offer comparable quantities of Protein per one pound.
- 1 pound of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6