Nutrient Comparison: Boiled California Red Kidney Beans VS Cornstarch per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled California Red Kidney Beans versus 1 lb of Cornstarch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled California Red Kidney Beans vs Cornstarch:
- 1 pound of Boiled California Red Kidney Beans has more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Cornstarch.
- 1 pound of Cornstarch have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Boiled California Red Kidney Beans as well as Cornstarch have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled California Red Kidney Beans vs Cornstarch:
- 1 pound of Boiled California Red Kidney Beans has 33 times more Calcium, 5.8 times more Copper, 6.3 times more Iron, 16 times more Magnesium, 6 times more Manganese, 10.5 times more Phosphorus, 139.7 times more Potassium and 14.3 times more Zinc than Cornstarch.
- While 1 lb of Cornstarch contains 2.3 times more Selenium than Boiled California Red Kidney Beans.
- 1 pound of Cornstarch lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled California Red Kidney Beans has more Omega 3, 10.3 times more Fiber and 35.1 times more Protein than Cornstarch.
- While 1 lb of Cornstarch contains 3.1 times more Energy and 4.1 times more Carbohydrate than Boiled California Red Kidney Beans.
- 1 pound of Cornstarch provide inadequate amounts of Omega 3 and Protein
- Both Boiled California Red Kidney Beans as well as Cornstarch provide inadequate amounts of Omega 6 in one pound.