Nutrient Comparison: Boiled California Red Kidney Beans VS Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled California Red Kidney Beans versus 1 lb of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled California Red Kidney Beans vs Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium:
- 1 pound of Boiled California Red Kidney Beans has 25.8 times more Vitamin B1, 4.1 times more Vitamin B2, 5.7 times more Vitamin B3, 5.8 times more Vitamin B6 and 4.1 times more Vitamin B9 than Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium.
- While 1 lb of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium contains 26.3 times more Vitamin C than Boiled California Red Kidney Beans.
- 1 pound of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- 1 pound of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
- Both Boiled California Red Kidney Beans as well as Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled California Red Kidney Beans vs Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium:
- 1 pound of Boiled California Red Kidney Beans has 3.5 times more Calcium, 18.1 times more Copper, 37.3 times more Iron, 9.6 times more Magnesium, 4.7 times more Manganese, 17.1 times more Phosphorus, 5.5 times more Potassium, 12 times more Selenium and 17.2 times more Zinc than Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium.
- While 1 lb of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium contains 1.3 times more Water than Boiled California Red Kidney Beans.
- 1 pound of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled California Red Kidney Beans has 2.8 times more Energy, more Omega 3, 2.1 times more Carbohydrate, 93 times more Fiber and 33.8 times more Protein than Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium.
- 1 pound of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Boiled California Red Kidney Beans as well as Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium provide inadequate amounts of Omega 6 in one pound.