Nutrient Comparison: Boiled California Red Kidney Beans VS Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium per 100 g
Compare the macro and micronutrient content in 100 g of Boiled California Red Kidney Beans versus 100 g of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled California Red Kidney Beans vs Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium:
- 100 grams of Boiled California Red Kidney Beans have 25.8 times more Vitamin B1, 4.1 times more Vitamin B2, 5.7 times more Vitamin B3, 5.8 times more Vitamin B6 and 4.1 times more Vitamin B9 than Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium.
- While 100 g of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium contain 26.3 times more Vitamin C than Boiled California Red Kidney Beans.
- 100 grams of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- 100 grams of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
- Both Boiled California Red Kidney Beans as well as Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled California Red Kidney Beans vs Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium:
- 100 grams of Boiled California Red Kidney Beans have 3.5 times more Calcium, 18.1 times more Copper, 37.3 times more Iron, 9.6 times more Magnesium, 4.7 times more Manganese, 17.1 times more Phosphorus, 5.5 times more Potassium, 12 times more Selenium and 17.2 times more Zinc than Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium.
- While 100 g of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium contain 1.3 times more Water than Boiled California Red Kidney Beans.
- 100 grams of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled California Red Kidney Beans have 2.8 times more Energy, more Omega 3, 2.1 times more Carbohydrate, 93 times more Fiber and 33.8 times more Protein than Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium.
- 100 grams of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Boiled California Red Kidney Beans as well as Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium provide inadequate amounts of Omega 6 in 100 grams.