Nutrient Comparison: Boiled California Red Kidney Beans VS Chinese Chestnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled California Red Kidney Beans versus 1 lb of Chinese Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled California Red Kidney Beans vs Chinese Chestnuts:
- 1 lb of Raw Chinese Chestnuts contains 2.9 times more Vitamin B2, 1.5 times more Vitamin B3, 2.5 times more Vitamin B5, 3.9 times more Vitamin B6 and 30 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Chinese Chestnuts provide similar amounts of Vitamin B1 and Vitamin B9 per one pound.
- 1 pound of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled California Red Kidney Beans as well as Raw Chinese Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled California Red Kidney Beans vs Chinese Chestnuts:
- 1 pound of Boiled California Red Kidney Beans has 3.7 times more Calcium, 2.1 times more Iron and 1.4 times more Phosphorus than Chinese Chestnuts.
- While 1 lb of Raw Chinese Chestnuts contains 1.3 times more Copper, 1.8 times more Magnesium and 5 times more Manganese than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Chinese Chestnuts contain similar levels of Potassium and Zinc per one pound.
- 1 pound of Chinese Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled California Red Kidney Beans has 2.2 times more Protein than Chinese Chestnuts.
- While 1 lb of Raw Chinese Chestnuts contains 1.8 times more Energy and 2.2 times more Carbohydrate than Boiled California Red Kidney Beans.
- 1 pound of Chinese Chestnuts provide inadequate amounts of Omega 3
- Both Boiled California Red Kidney Beans as well as Raw Chinese Chestnuts provide inadequate amounts of Omega 6 in one pound.