Nutrient Comparison: Boiled California Red Kidney Beans VS Chinese Chestnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled California Red Kidney Beans versus 5 oz of Chinese Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled California Red Kidney Beans vs Chinese Chestnuts:
- 5 oz of Raw Chinese Chestnuts contain 2.9 times more Vitamin B2, 1.5 times more Vitamin B3, 2.5 times more Vitamin B5, 3.9 times more Vitamin B6 and 30 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Chinese Chestnuts provide similar amounts of Vitamin B1 and Vitamin B9 per five ounces.
- 5 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled California Red Kidney Beans as well as Raw Chinese Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled California Red Kidney Beans vs Chinese Chestnuts:
- 5 ounces of Boiled California Red Kidney Beans have 3.7 times more Calcium, 2.1 times more Iron and 1.4 times more Phosphorus than Chinese Chestnuts.
- While 5 oz of Raw Chinese Chestnuts contain 1.3 times more Copper, 1.8 times more Magnesium and 5 times more Manganese than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Chinese Chestnuts contain similar levels of Potassium and Zinc per five ounces.
- 5 ounces of Chinese Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled California Red Kidney Beans have 2.2 times more Protein than Chinese Chestnuts.
- While 5 oz of Raw Chinese Chestnuts contain 1.8 times more Energy and 2.2 times more Carbohydrate than Boiled California Red Kidney Beans.
- 5 ounces of Chinese Chestnuts provide inadequate amounts of Omega 3
- Both Boiled California Red Kidney Beans as well as Raw Chinese Chestnuts provide inadequate amounts of Omega 6 in five ounces.