Nutrient Comparison: Boiled California Red Kidney Beans VS Chinese Chestnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled California Red Kidney Beans versus 14 oz of Chinese Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled California Red Kidney Beans vs Chinese Chestnuts:
- 14 oz of Raw Chinese Chestnuts contain 2.9 times more Vitamin B2, 1.5 times more Vitamin B3, 2.5 times more Vitamin B5, 3.9 times more Vitamin B6 and 30 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Chinese Chestnuts provide similar amounts of Vitamin B1 and Vitamin B9 per 14 ounces.
- 14 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled California Red Kidney Beans as well as Raw Chinese Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled California Red Kidney Beans vs Chinese Chestnuts:
- 14 ounces of Boiled California Red Kidney Beans have 3.7 times more Calcium, 2.1 times more Iron and 1.4 times more Phosphorus than Chinese Chestnuts.
- While 14 oz of Raw Chinese Chestnuts contain 1.3 times more Copper, 1.8 times more Magnesium and 5 times more Manganese than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Chinese Chestnuts contain similar levels of Potassium and Zinc per 14 ounces.
- 14 ounces of Chinese Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled California Red Kidney Beans have 2.2 times more Protein than Chinese Chestnuts.
- While 14 oz of Raw Chinese Chestnuts contain 1.8 times more Energy and 2.2 times more Carbohydrate than Boiled California Red Kidney Beans.
- 14 ounces of Chinese Chestnuts provide inadequate amounts of Omega 3
- Both Boiled California Red Kidney Beans as well as Raw Chinese Chestnuts provide inadequate amounts of Omega 6 in 14 ounces.