Comparing Nutrients in 300 calories Boiled California Red Kidney BeansVS Chinese Chestnuts
Weight per 300 calories
Boiled California Red Kidney Beans
242g
Chinese Chestnuts
134g
Raw Chinese Chestnuts have 1.8 times more energy per unit of mass than Boiled California Red Kidney Beans, which is above average in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Chinese Chestnuts?
Boiled California Red Kidney Beans VS Chinese Chestnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Chinese Chestnuts?
Lets compare vitamin content per 300 calories of Boiled California Red Kidney Beans vs Chinese Chestnuts:
300 calories of Boiled California Red Kidney Beans have 1.5 times more Vitamin B1, 1.2 times more Vitamin B3 and 2 times more Vitamin B9 than Chinese Chestnuts.
While 300 kcal of Raw Chinese Chestnuts contain 1.6 times more Vitamin B2, 1.4 times more Vitamin B5, 2.2 times more Vitamin B6 and 16.6 times more Vitamin C than Boiled California Red Kidney Beans.
300 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
Both Boiled California Red Kidney Beans as well as Raw Chinese Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled California Red Kidney Beans vs Chinese Chestnuts:
300 calories of Boiled California Red Kidney Beans have 6.6 times more Calcium, 1.4 times more Copper, 3.8 times more Iron, 2.6 times more Phosphorus, 1.7 times more Potassium and 1.8 times more Zinc than Chinese Chestnuts.
While 300 kcal of Raw Chinese Chestnuts contain 2.8 times more Manganese than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Chinese Chestnuts contain similar levels of Magnesium per 300 calories.
300 calories of Chinese Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled California Red Kidney Beans have 3.9 times more Protein than Chinese Chestnuts.
Both Boiled California Red Kidney Beans and Chinese Chestnuts offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Boiled California Red Kidney Beans as well as Raw Chinese Chestnuts provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.