Comparing Nutrients in 1 pound Boiled California Red Kidney Beans VS Bosc Pears

Macros Ratio

	Protein	Fat	Carbs
Boiled California Red Kidney Beans	29%	1%	70%
Bosc Pears	2%	1%	97%

Macro Nutrients

	Boiled California Red Kidney Beans	Bosc Pears	Recommended Dietary Allowance
Energy	19.4% 562kcal	10.5% 304kcal	2900kcal per day for Men 19-50 years
Fat	0.42% 0.41g	0.42% 0.41g	97g per day for Men 19-50 years
Saturated Fat	0.2% 0.064g	NA	32g per day for Men 19-50 years
Omega 3	9.07% 0.15g	NA	1.6g per day for Men 19-50 years
Omega 6	0.53% 0.091g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	78% 102g	56% 73g	130g per day for Men 19-50 years
Sugars	NA	64% 46.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	35.3% 25.6g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 11.2g	g per day for Men 19-50 years
Sucrose	NA	% 9.57g	g per day for Men 19-50 years
Fiber	111% 42g	37% 14g	38g per day for Men 19-50 years
Protein	74% 41.4g	2.9% 1.63g	56g per day for Men 19-50 years

Vitamins

	Boiled California Red Kidney Beans	Bosc Pears	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.5% 4.54μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	48.8% 0.59mg	4.54% 0.054mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	21.6% 0.28mg	8.03% 0.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	15.3% 2.45mg	4.3% 0.69mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	20% 0.99mg	5.17% 0.26mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	36.3% 0.47mg	7.33% 0.095mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	84% 336μg	7.94% 31.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	6.05% 5.44mg	14% 12.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	3.63% 0.54mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	19.7% 23.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled California Red Kidney Beans	Bosc Pears	Recommended Dietary Allowance
Calcium	30% 299mg	4.54% 45.4mg	1000mg per day for Men 19-50 years
Copper	146% 1.3mg	52.4% 0.47mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	169% 13.5mg	8.5% 0.68mg	8mg per day for Men 19-50 years
Magnesium	52% 218mg	7.56% 31.8mg	420mg per day for Men 19-50 years
Manganese	62.7% 1.44mg	9.27% 0.21mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	88.8% 621mg	9.07% 63.5mg	700mg per day for Men 19-50 years
Potassium	56% 1901mg	16.3% 553mg	3400mg per day for Men 19-50 years
Selenium	9.9% 5.44μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	1.2% 18mg	0.3% 4.54mg	1500mg per day for Men 19-50 years
Zinc	35.5% 3.9mg	5.36% 0.59mg	11mg per day for Men 19-50 years
Water	8.2% 304g	10% 377g	3700g per day for Men 19-50 years

Nutrient Comparison: Boiled California Red Kidney Beans VS Bosc Pears per 1 lb

Compare the macro and micronutrient content in 1 lb of Boiled California Red Kidney Beans versus 1 lb of Bosc Pears to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Boiled California Red Kidney Beans vs Bosc Pears:

• 1 pound of Boiled California Red Kidney Beans has 10.8 times more Vitamin B1, 2.7 times more Vitamin B2, 3.6 times more Vitamin B3, 3.8 times more Vitamin B5, 5 times more Vitamin B6 and 10.6 times more Vitamin B9 than Bosc Pears.
• While 1 lb of Raw Bosc Pears contains 2.3 times more Vitamin C than Boiled California Red Kidney Beans.
• 1 pound of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
• 1 pound of Bosc Pears have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
• Both Boiled California Red Kidney Beans as well as Raw Bosc Pears have insufficient amounts of Vitamin A in one pound.

Comparing minerals per 1 pound for Boiled California Red Kidney Beans vs Bosc Pears:

• 1 pound of Boiled California Red Kidney Beans has 6.6 times more Calcium, 2.8 times more Copper, 19.9 times more Iron, 6.9 times more Magnesium, 6.8 times more Manganese, 9.8 times more Phosphorus, 3.4 times more Potassium, more Selenium and 6.6 times more Zinc than Bosc Pears.
• 1 pound of Bosc Pears lack sufficient amounts of Calcium, Iron, Magnesium, Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Boiled California Red Kidney Beans has 1.9 times more Energy, 1.4 times more Carbohydrate, 3 times more Fiber and 25.4 times more Protein than Bosc Pears.
• 1 pound of Bosc Pears provide inadequate amounts of Protein