Comparing Nutrients in 1 kilogram Boiled California Red Kidney Beans VS Bosc Pears

Macros Ratio

	Protein	Fat	Carbs
Boiled California Red Kidney Beans	29%	1%	70%
Bosc Pears	2%	1%	97%

Macro Nutrients

	Boiled California Red Kidney Beans	Bosc Pears	Recommended Dietary Allowance
Energy	42.8% 1240kcal	23% 670kcal	2900kcal per day for Men 19-50 years
Fat	0.93% 0.9g	0.93% 0.9g	97g per day for Men 19-50 years
Saturated Fat	0.44% 0.14g	NA	32g per day for Men 19-50 years
Omega 3	20% 0.32g	NA	1.6g per day for Men 19-50 years
Omega 6	1.18% 0.2g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	172% 224g	124% 161g	130g per day for Men 19-50 years
Sugars	NA	141% 102g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	77.8% 56.4g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 25g	g per day for Men 19-50 years
Sucrose	NA	% 21g	g per day for Men 19-50 years
Fiber	245% 93g	81.6% 31g	38g per day for Men 19-50 years
Protein	163% 91g	6.43% 3.6g	56g per day for Men 19-50 years

Vitamins

	Boiled California Red Kidney Beans	Bosc Pears	Recommended Dietary Allowance
Vitamin A	0% 0μg	1.1% 10μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	108% 1.3mg	10% 0.12mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	47.7% 0.62mg	17.7% 0.23mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	33.8% 5.4mg	9.5% 1.52mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	43.8% 2.2mg	11.4% 0.57mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	80% 1.04mg	16% 0.21mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	185% 740μg	17.5% 70μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	13.3% 12mg	31% 28mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	8% 1.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	43.3% 52μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled California Red Kidney Beans	Bosc Pears	Recommended Dietary Allowance
Calcium	66% 660mg	10% 100mg	1000mg per day for Men 19-50 years
Copper	321% 2.9mg	116% 1.04mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	373% 30mg	18.8% 1.5mg	8mg per day for Men 19-50 years
Magnesium	114% 480mg	16.7% 70mg	420mg per day for Men 19-50 years
Manganese	138% 3.18mg	20.4% 0.47mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	196% 1370mg	20% 140mg	700mg per day for Men 19-50 years
Potassium	123% 4190mg	36% 1220mg	3400mg per day for Men 19-50 years
Selenium	22% 12μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	2.67% 40mg	0.67% 10mg	1500mg per day for Men 19-50 years
Zinc	78% 8.6mg	12% 1.3mg	11mg per day for Men 19-50 years
Water	18% 669g	22.5% 832g	3700g per day for Men 19-50 years

Nutrient Comparison: Boiled California Red Kidney Beans VS Bosc Pears per 1 kg

Compare the macro and micronutrient content in 1 kg of Boiled California Red Kidney Beans versus 1 kg of Bosc Pears to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Boiled California Red Kidney Beans vs Bosc Pears:

• 1 kilogram of Boiled California Red Kidney Beans has 10.8 times more Vitamin B1, 2.7 times more Vitamin B2, 3.6 times more Vitamin B3, 3.8 times more Vitamin B5, 5 times more Vitamin B6 and 10.6 times more Vitamin B9 than Bosc Pears.
• While 1 kg of Raw Bosc Pears contains 2.3 times more Vitamin C than Boiled California Red Kidney Beans.
• 1 kilogram of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
• 1 kilogram of Bosc Pears have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
• Both Boiled California Red Kidney Beans as well as Raw Bosc Pears have insufficient amounts of Vitamin A in one kilogram.

Comparing minerals per 1 kilogram for Boiled California Red Kidney Beans vs Bosc Pears:

• 1 kilogram of Boiled California Red Kidney Beans has 6.6 times more Calcium, 2.8 times more Copper, 19.9 times more Iron, 6.9 times more Magnesium, 6.8 times more Manganese, 9.8 times more Phosphorus, 3.4 times more Potassium, more Selenium and 6.6 times more Zinc than Bosc Pears.
• 1 kilogram of Bosc Pears lack sufficient amounts of Calcium, Iron, Magnesium, Selenium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Boiled California Red Kidney Beans has 1.9 times more Energy, 1.4 times more Carbohydrate, 3 times more Fiber and 25.4 times more Protein than Bosc Pears.
• 1 kilogram of Bosc Pears provide inadequate amounts of Protein