Nutrient Comparison: Boiled California Red Kidney Beans VS Syrups, chocolate, fudge-type per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled California Red Kidney Beans versus 1 lb of Syrups, chocolate, fudge-type to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled California Red Kidney Beans vs Syrups, chocolate, fudge-type:
- 1 pound of Boiled California Red Kidney Beans has 3.8 times more Vitamin B1, 2.2 times more Vitamin B3, 1.8 times more Vitamin B5, 5.2 times more Vitamin B6 and 18.5 times more Vitamin B9 than Syrups, chocolate, fudge-type.
- While 1 lb of Syrups, chocolate, fudge-type contains 1.5 times more Vitamin B2 and more Vitamin B12 than Boiled California Red Kidney Beans.
- 1 pound of Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12
- 1 pound of Syrups, chocolate, fudge-type have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin B9
- Both Boiled California Red Kidney Beans as well as Syrups, chocolate, fudge-type have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled California Red Kidney Beans vs Syrups, chocolate, fudge-type:
- 1 pound of Boiled California Red Kidney Beans has 1.3 times more Calcium, 2.3 times more Iron, 1.4 times more Phosphorus and 1.5 times more Potassium than Syrups, chocolate, fudge-type.
- While 1 lb of Syrups, chocolate, fudge-type contains 1.9 times more Selenium and 86.5 times more Sodium than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Syrups, chocolate, fudge-type contain similar levels of Copper, Magnesium, Manganese and Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled California Red Kidney Beans has 1.3 times more Omega 3, 3.3 times more Fiber and 2 times more Protein than Syrups, chocolate, fudge-type.
- While 1 lb of Syrups, chocolate, fudge-type contains 2.8 times more Energy, 98.9 times more Fat, 284.3 times more Saturated Fat and 2.8 times more Carbohydrate than Boiled California Red Kidney Beans.
- 1 pound of Syrups, chocolate, fudge-type provide inadequate amounts of Omega 3
- Both Boiled California Red Kidney Beans as well as Syrups, chocolate, fudge-type provide inadequate amounts of Omega 6 in one pound.