Comparing Nutrients in 500 calories Boiled California Red Kidney BeansVS Syrups, chocolate, fudge-type
Weight per 500 calories
Boiled California Red Kidney Beans
403g
Syrups, chocolate, fudge-type
143g
Syrups, chocolate, fudge-type have 2.8 times more energy per unit of mass than Boiled California Red Kidney Beans, which is high in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Syrups, chocolate, fudge-type?
Boiled California Red Kidney Beans VS Syrups, Chocolate, Fudge-type Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Syrups, chocolate, fudge-type?
Lets compare vitamin content per 500 calories of Boiled California Red Kidney Beans vs Syrups, chocolate, fudge-type:
500 calories of Boiled California Red Kidney Beans have 10.7 times more Vitamin B1, 1.9 times more Vitamin B2, 6.1 times more Vitamin B3, 5.2 times more Vitamin B5, 14.7 times more Vitamin B6 and 52.2 times more Vitamin B9 than Syrups, chocolate, fudge-type.
500 calories of Syrups, chocolate, fudge-type have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Boiled California Red Kidney Beans as well as Syrups, chocolate, fudge-type have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled California Red Kidney Beans vs Syrups, chocolate, fudge-type:
500 calories of Boiled California Red Kidney Beans have 3.8 times more Calcium, 2.3 times more Copper, 6.5 times more Iron, 2.8 times more Magnesium, 2.4 times more Manganese, 4 times more Phosphorus, 4.2 times more Potassium and 2.9 times more Zinc than Syrups, chocolate, fudge-type.
While 500 kcal of Syrups, chocolate, fudge-type contain 30.6 times more Sodium than Boiled California Red Kidney Beans.
500 calories of Syrups, chocolate, fudge-type lack sufficient amounts of Calcium
Both Boiled California Red Kidney Beans as well as Syrups, chocolate, fudge-type lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled California Red Kidney Beans have 9.4 times more Fiber and 5.6 times more Protein than Syrups, chocolate, fudge-type.
While 500 kcal of Syrups, chocolate, fudge-type contain 35 times more Fat and 100.7 times more Saturated Fat than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Syrups, chocolate, fudge-type offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Boiled California Red Kidney Beans as well as Syrups, chocolate, fudge-type provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.