Comparing Nutrients in 300 calories Boiled California Red Kidney BeansVS Syrups, chocolate, fudge-type
Weight per 300 calories
Boiled California Red Kidney Beans
242g
Syrups, chocolate, fudge-type
85.7g
Syrups, chocolate, fudge-type have 2.8 times more energy per unit of mass than Boiled California Red Kidney Beans, which is high in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Syrups, chocolate, fudge-type?
Boiled California Red Kidney Beans VS Syrups, Chocolate, Fudge-type Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Syrups, chocolate, fudge-type?
Lets compare vitamin content per 300 calories of Boiled California Red Kidney Beans vs Syrups, chocolate, fudge-type:
300 calories of Boiled California Red Kidney Beans have 10.7 times more Vitamin B1, 1.9 times more Vitamin B2, 6.1 times more Vitamin B3, 5.2 times more Vitamin B5, 14.7 times more Vitamin B6 and 52.2 times more Vitamin B9 than Syrups, chocolate, fudge-type.
300 calories of Syrups, chocolate, fudge-type have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Boiled California Red Kidney Beans as well as Syrups, chocolate, fudge-type have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled California Red Kidney Beans vs Syrups, chocolate, fudge-type:
300 calories of Boiled California Red Kidney Beans have 3.8 times more Calcium, 2.3 times more Copper, 6.5 times more Iron, 2.8 times more Magnesium, 2.4 times more Manganese, 4 times more Phosphorus, 4.2 times more Potassium and 2.9 times more Zinc than Syrups, chocolate, fudge-type.
While 300 kcal of Syrups, chocolate, fudge-type contain 30.6 times more Sodium than Boiled California Red Kidney Beans.
300 calories of Syrups, chocolate, fudge-type lack sufficient amounts of Calcium
Both Boiled California Red Kidney Beans as well as Syrups, chocolate, fudge-type lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled California Red Kidney Beans have 9.4 times more Fiber and 5.6 times more Protein than Syrups, chocolate, fudge-type.
While 300 kcal of Syrups, chocolate, fudge-type contain 35 times more Fat and 100.7 times more Saturated Fat than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Syrups, chocolate, fudge-type offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Boiled California Red Kidney Beans as well as Syrups, chocolate, fudge-type provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.