Comparing Nutrients in 1 kilogram Boiled California Red Kidney Beans VS Syrups, chocolate, fudge-type

Macros Ratio

	Protein	Fat	Carbs
Boiled California Red Kidney Beans	29%	1%	70%
Syrups, chocolate, fudge-type	5%	23%	72%

Macro Nutrients

	Boiled California Red Kidney Beans	Syrups, chocolate, fudge-type	Recommended Dietary Allowance
Energy	42.8% 1240kcal	121% 3500kcal	2900kcal per day for Men 19-50 years
Fat	0.93% 0.9g	92% 89g	97g per day for Men 19-50 years
Saturated Fat	0.44% 0.14g	124% 39.8g	32g per day for Men 19-50 years
Omega 3	20% 0.32g	15% 0.24g	1.6g per day for Men 19-50 years
Omega 6	1.18% 0.2g	14.6% 2.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	3.45% 10mg	290mg per day for Men 19-50 years
Carbohydrate	172% 224g	484% 629g	130g per day for Men 19-50 years
Sugars	NA	480% 348g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	245% 93g	73.7% 28g	38g per day for Men 19-50 years
Protein	163% 91g	82% 46g	56g per day for Men 19-50 years

Vitamins

	Boiled California Red Kidney Beans	Syrups, chocolate, fudge-type	Recommended Dietary Allowance
Vitamin A	0% 0μg	1.1% 10μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	108% 1.3mg	28.3% 0.34mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	47.7% 0.62mg	70% 0.91mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	33.8% 5.4mg	15.6% 2.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	43.8% 2.2mg	23.8% 1.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	80% 1.04mg	15.4% 0.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	185% 740μg	10% 40μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	25% 0.6μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	13.3% 12mg	2.22% 2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	175% 26.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	21% 25μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled California Red Kidney Beans	Syrups, chocolate, fudge-type	Recommended Dietary Allowance
Calcium	66% 660mg	49% 490mg	1000mg per day for Men 19-50 years
Copper	321% 2.9mg	387% 3.48mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	373% 30mg	163% 13mg	8mg per day for Men 19-50 years
Magnesium	114% 480mg	114% 480mg	420mg per day for Men 19-50 years
Manganese	138% 3.18mg	161% 3.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	196% 1370mg	139% 970mg	700mg per day for Men 19-50 years
Potassium	123% 4190mg	83.5% 2840mg	3400mg per day for Men 19-50 years
Selenium	22% 12μg	42% 23μg	55μg per day for Men 19-50 years
Sodium	2.67% 40mg	231% 3460mg	1500mg per day for Men 19-50 years
Zinc	78% 8.6mg	75.5% 8.3mg	11mg per day for Men 19-50 years
Water	18% 669g	5.9% 218g	3700g per day for Men 19-50 years

Nutrient Comparison: Boiled California Red Kidney Beans VS Syrups, chocolate, fudge-type per 1 kg

Compare the macro and micronutrient content in 1 kg of Boiled California Red Kidney Beans versus 1 kg of Syrups, chocolate, fudge-type to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Boiled California Red Kidney Beans vs Syrups, chocolate, fudge-type:

• 1 kilogram of Boiled California Red Kidney Beans has 3.8 times more Vitamin B1, 2.2 times more Vitamin B3, 1.8 times more Vitamin B5, 5.2 times more Vitamin B6 and 18.5 times more Vitamin B9 than Syrups, chocolate, fudge-type.
• While 1 kg of Syrups, chocolate, fudge-type contains 1.5 times more Vitamin B2 and more Vitamin B12 than Boiled California Red Kidney Beans.
• 1 kilogram of Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12
• 1 kilogram of Syrups, chocolate, fudge-type have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin B9
• Both Boiled California Red Kidney Beans as well as Syrups, chocolate, fudge-type have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Boiled California Red Kidney Beans vs Syrups, chocolate, fudge-type:

• 1 kilogram of Boiled California Red Kidney Beans has 1.3 times more Calcium, 2.3 times more Iron, 1.4 times more Phosphorus and 1.5 times more Potassium than Syrups, chocolate, fudge-type.
• While 1 kg of Syrups, chocolate, fudge-type contains 1.9 times more Selenium and 86.5 times more Sodium than Boiled California Red Kidney Beans.
• Both Boiled California Red Kidney Beans and Syrups, chocolate, fudge-type contain similar levels of Copper, Magnesium, Manganese and Zinc per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Boiled California Red Kidney Beans has 1.3 times more Omega 3, 3.3 times more Fiber and 2 times more Protein than Syrups, chocolate, fudge-type.
• While 1 kg of Syrups, chocolate, fudge-type contains 2.8 times more Energy, 98.9 times more Fat, 284.3 times more Saturated Fat and 2.8 times more Carbohydrate than Boiled California Red Kidney Beans.
• 1 kilogram of Syrups, chocolate, fudge-type provide inadequate amounts of Omega 3
• Both Boiled California Red Kidney Beans as well as Syrups, chocolate, fudge-type provide inadequate amounts of Omega 6 in one kilogram.