Nutrient Comparison: Boiled California Red Kidney Beans VS Syrups, chocolate, fudge-type per 100 g
Compare the macro and micronutrient content in 100 g of Boiled California Red Kidney Beans versus 100 g of Syrups, chocolate, fudge-type to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled California Red Kidney Beans vs Syrups, chocolate, fudge-type:
- 100 grams of Boiled California Red Kidney Beans have 3.8 times more Vitamin B1, 2.2 times more Vitamin B3, 1.8 times more Vitamin B5, 5.2 times more Vitamin B6 and 18.5 times more Vitamin B9 than Syrups, chocolate, fudge-type.
- While 100 g of Syrups, chocolate, fudge-type contain 1.5 times more Vitamin B2 and more Vitamin B12 than Boiled California Red Kidney Beans.
- 100 grams of Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12
- 100 grams of Syrups, chocolate, fudge-type have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin B9
- Both Boiled California Red Kidney Beans as well as Syrups, chocolate, fudge-type have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled California Red Kidney Beans vs Syrups, chocolate, fudge-type:
- 100 grams of Boiled California Red Kidney Beans have 1.3 times more Calcium, 2.3 times more Iron, 1.4 times more Phosphorus and 1.5 times more Potassium than Syrups, chocolate, fudge-type.
- While 100 g of Syrups, chocolate, fudge-type contain 1.9 times more Selenium and 86.5 times more Sodium than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Syrups, chocolate, fudge-type contain similar levels of Copper, Magnesium, Manganese and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled California Red Kidney Beans have 1.3 times more Omega 3, 3.3 times more Fiber and 2 times more Protein than Syrups, chocolate, fudge-type.
- While 100 g of Syrups, chocolate, fudge-type contain 2.8 times more Energy, 98.9 times more Fat, 284.3 times more Saturated Fat and 2.8 times more Carbohydrate than Boiled California Red Kidney Beans.
- 100 grams of Syrups, chocolate, fudge-type provide inadequate amounts of Omega 3
- Both Boiled California Red Kidney Beans as well as Syrups, chocolate, fudge-type provide inadequate amounts of Omega 6 in 100 grams.