Nutrient Comparison: Boiled California Red Kidney Beans VS Yeast extract spread per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled California Red Kidney Beans versus 1 lb of Yeast extract spread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled California Red Kidney Beans vs Yeast extract spread:
- 1 pound of Boiled California Red Kidney Beans has more Vitamin B6 than Yeast extract spread.
- While 1 lb of Yeast extract spread contains 181.2 times more Vitamin B1, 282.3 times more Vitamin B2, 236.1 times more Vitamin B3, 21 times more Vitamin B5, 51.2 times more Vitamin B9 and more Vitamin B12 than Boiled California Red Kidney Beans.
- 1 pound of Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12
- 1 pound of Yeast extract spread have insufficient amounts of Vitamin B6
- Both Boiled California Red Kidney Beans as well as Yeast extract spread have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled California Red Kidney Beans vs Yeast extract spread:
- 1 pound of Boiled California Red Kidney Beans has 1.2 times more Manganese and 1.3 times more Phosphorus than Yeast extract spread.
- While 1 lb of Yeast extract spread contains 1.4 times more Iron, 3.8 times more Magnesium, 5 times more Potassium, 23 times more Selenium, 845 times more Sodium and 4.9 times more Zinc than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Yeast extract spread contain similar levels of Calcium and Copper per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled California Red Kidney Beans has more Omega 3 and 1.4 times more Fiber than Yeast extract spread.
- While 1 lb of Yeast extract spread contains 1.5 times more Energy and 2.6 times more Protein than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Yeast extract spread offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Yeast extract spread provide inadequate amounts of Omega 3
- Both Boiled California Red Kidney Beans as well as Yeast extract spread provide inadequate amounts of Omega 6 in one pound.