Nutrient Comparison: Boiled California Red Kidney Beans VS Yeast extract spread per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled California Red Kidney Beans versus 5 oz of Yeast extract spread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled California Red Kidney Beans vs Yeast extract spread:
- 5 ounces of Boiled California Red Kidney Beans have more Vitamin B6 than Yeast extract spread.
- While 5 oz of Yeast extract spread contain 181.2 times more Vitamin B1, 282.3 times more Vitamin B2, 236.1 times more Vitamin B3, 21 times more Vitamin B5, 51.2 times more Vitamin B9 and more Vitamin B12 than Boiled California Red Kidney Beans.
- 5 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12
- 5 ounces of Yeast extract spread have insufficient amounts of Vitamin B6
- Both Boiled California Red Kidney Beans as well as Yeast extract spread have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled California Red Kidney Beans vs Yeast extract spread:
- 5 ounces of Boiled California Red Kidney Beans have 1.2 times more Manganese and 1.3 times more Phosphorus than Yeast extract spread.
- While 5 oz of Yeast extract spread contain 1.4 times more Iron, 3.8 times more Magnesium, 5 times more Potassium, 23 times more Selenium, 845 times more Sodium and 4.9 times more Zinc than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Yeast extract spread contain similar levels of Calcium and Copper per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled California Red Kidney Beans have more Omega 3 and 1.4 times more Fiber than Yeast extract spread.
- While 5 oz of Yeast extract spread contain 1.5 times more Energy and 2.6 times more Protein than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Yeast extract spread offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Yeast extract spread provide inadequate amounts of Omega 3
- Both Boiled California Red Kidney Beans as well as Yeast extract spread provide inadequate amounts of Omega 6 in five ounces.