Comparing Nutrients in 1 pound California Red Kidney Beans VS Cookies, chocolate sandwich, with extra creme filling

Macros Ratio

	Protein	Fat	Carbs
California Red Kidney Beans	29%	1%	70%
Cookies, chocolate sandwich, with extra creme filling	3%	43%	54%

Macro Nutrients

	California Red Kidney Beans	Cookies, chocolate sandwich, with extra creme filling	Recommended Dietary Allowance
Energy	51.6% 1497kcal	77.7% 2254kcal	2900kcal per day for Men 19-50 years
Fat	1.17% 1.13g	115% 111g	97g per day for Men 19-50 years
Saturated Fat	0.51% 0.16g	77.3% 24.7g	32g per day for Men 19-50 years
Omega 3	24% 0.38g	15% 0.24g	1.6g per day for Men 19-50 years
Omega 6	1.44% 0.24g	64.5% 11g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	209% 271g	238% 309g	130g per day for Men 19-50 years
Sugars	NA	288% 209g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	2.25% 1.63g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 5g	g per day for Men 19-50 years
Sucrose	NA	% 202g	g per day for Men 19-50 years
Fiber	297% 113g	32.2% 12.2g	38g per day for Men 19-50 years
Protein	197% 111g	35% 19.6g	56g per day for Men 19-50 years

Vitamins

	California Red Kidney Beans	Cookies, chocolate sandwich, with extra creme filling	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	200% 2.4mg	43.5% 0.52mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	76.4% 0.99mg	42% 0.54mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	58.4% 9.34mg	55% 8.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	70.8% 3.54mg	13% 0.64mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	139% 1.8mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	447% 1787μg	52% 209μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	3.78% 0.091μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	22.7% 20.4mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	57% 8.57mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	23.4% 28μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	California Red Kidney Beans	Cookies, chocolate sandwich, with extra creme filling	Recommended Dietary Allowance
Calcium	88.5% 885mg	7.26% 72.6mg	1000mg per day for Men 19-50 years
Copper	554% 5mg	170% 1.53mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	530% 42.4mg	442% 35.4mg	8mg per day for Men 19-50 years
Magnesium	173% 726mg	39% 163mg	420mg per day for Men 19-50 years
Manganese	197% 4.54mg	98% 2.25mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	262% 1837mg	44.7% 313mg	700mg per day for Men 19-50 years
Potassium	199% 6759mg	18.3% 621mg	3400mg per day for Men 19-50 years
Selenium	26.4% 14.5μg	67% 36.7μg	55μg per day for Men 19-50 years
Sodium	3.33% 50mg	106% 1592mg	1500mg per day for Men 19-50 years
Zinc	105% 11.6mg	32% 3.54mg	11mg per day for Men 19-50 years
Water	1.44% 53.3g	0.2% 7.5g	3700g per day for Men 19-50 years

Nutrient Comparison: California Red Kidney Beans VS Cookies, chocolate sandwich, with extra creme filling per 1 lb

Compare the macro and micronutrient content in 1 lb of California Red Kidney Beans versus 1 lb of Cookies, chocolate sandwich, with extra creme filling to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of California Red Kidney Beans vs Cookies, chocolate sandwich, with extra creme filling:

• 1 pound of California Red Kidney Beans has 4.6 times more Vitamin B1, 1.8 times more Vitamin B2, 5.5 times more Vitamin B5, more Vitamin B6, 8.6 times more Vitamin B9 and more Vitamin C than Cookies, chocolate sandwich, with extra creme filling.
• Both California Red Kidney Beans and Cookies, chocolate sandwich, with extra creme filling provide similar amounts of Vitamin B3 per one pound.
• 1 pound of Cookies, chocolate sandwich, with extra creme filling have insufficient amounts of Vitamin B6 and Vitamin C
• Both Raw California Red Kidney Beans as well as Cookies, chocolate sandwich, with extra creme filling have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for California Red Kidney Beans vs Cookies, chocolate sandwich, with extra creme filling:

• 1 pound of California Red Kidney Beans has 12.2 times more Calcium, 3.3 times more Copper, 4.4 times more Magnesium, 2 times more Manganese, 5.9 times more Phosphorus, 10.9 times more Potassium and 3.3 times more Zinc than Cookies, chocolate sandwich, with extra creme filling.
• While 1 lb of Cookies, chocolate sandwich, with extra creme filling contains 2.5 times more Selenium and 31.9 times more Sodium than Raw California Red Kidney Beans.
• Both California Red Kidney Beans and Cookies, chocolate sandwich, with extra creme filling contain similar levels of Iron per one pound.
• 1 pound of Cookies, chocolate sandwich, with extra creme filling lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 pound of California Red Kidney Beans has 1.6 times more Omega 3, 9.2 times more Fiber and 5.6 times more Protein than Cookies, chocolate sandwich, with extra creme filling.
• While 1 lb of Cookies, chocolate sandwich, with extra creme filling contains 1.5 times more Energy, 98.1 times more Fat, 151.5 times more Saturated Fat and 44.8 times more Omega 6 than Raw California Red Kidney Beans.
• Both California Red Kidney Beans and Cookies, chocolate sandwich, with extra creme filling offer comparable quantities of Carbohydrate per one pound.
• 1 pound of California Red Kidney Beans provide inadequate amounts of Omega 6