Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Cookies, chocolate sandwich, with extra creme filling:
Raw California Red Kidney Beans have 4.6 times more Vitamin B1, 1.8 times more Vitamin B2, 5.5 times more Vitamin B5, more Vitamin B6, 8.6 times more Vitamin B9 and more Vitamin C than Cookies, chocolate sandwich, with extra creme filling.
Both Raw California Red Kidney Beans and Cookies, chocolate sandwich, with extra creme filling have similar amounts of Vitamin B3 per 100 g.
Both Raw California Red Kidney Beans as well as Cookies, chocolate sandwich, with extra creme filling have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for California Red Kidney Beans vs Cookies, chocolate sandwich, with extra creme filling:
Raw California Red Kidney Beans have 12.2 times more Calcium, 3.3 times more Copper, 4.4 times more Magnesium, 2 times more Manganese, 5.9 times more Phosphorus, 10.9 times more Potassium and 3.3 times more Zinc than Cookies, chocolate sandwich, with extra creme filling.
While Cookies, chocolate sandwich, with extra creme filling contain 2.5 times more Selenium and 31.9 times more Sodium than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Cookies, chocolate sandwich, with extra creme filling have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans have 1.6 times more Omega 3, 9.2 times more Fiber and 5.6 times more Protein than Cookies, chocolate sandwich, with extra creme filling.
While Cookies, chocolate sandwich, with extra creme filling contain 1.5 times more Energy, 98.1 times more Fat, 151.5 times more Saturated Fat and 44.8 times more Omega 6 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Cookies, chocolate sandwich, with extra creme filling have similar amounts of Carbohydrate per 100 g.
Both Raw California Red Kidney Beans as well as Cookies, chocolate sandwich, with extra creme filling have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.