Nutrient Comparison: California Red Kidney Beans VS Cracker, meal per 1 lb
Compare the macro and micronutrient content in 1 lb of California Red Kidney Beans versus 1 lb of Cracker, meal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of California Red Kidney Beans vs Cracker, meal:
- 1 pound of California Red Kidney Beans has 1.7 times more Vitamin B5, 10.2 times more Vitamin B6, 2.9 times more Vitamin B9 and more Vitamin C than Cracker, meal.
- While 1 lb of Cracker, meal contains 1.3 times more Vitamin B1, 2.1 times more Vitamin B2 and 2.8 times more Vitamin B3 than Raw California Red Kidney Beans.
- 1 pound of Cracker, meal have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as Cracker, meal have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for California Red Kidney Beans vs Cracker, meal:
- 1 pound of California Red Kidney Beans has 8.5 times more Calcium, 4.9 times more Copper, 2 times more Iron, 6.7 times more Magnesium, 3.9 times more Phosphorus, 13 times more Potassium and 3.7 times more Zinc than Cracker, meal.
- While 1 lb of Cracker, meal contains 13.2 times more Selenium than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Cracker, meal contain similar levels of Manganese per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of California Red Kidney Beans has 2.2 times more Omega 3, 9.6 times more Fiber and 2.6 times more Protein than Cracker, meal.
- While 1 lb of Cracker, meal contains 12.6 times more Omega 6 and 1.4 times more Carbohydrate than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Cracker, meal offer comparable quantities of Energy per one pound.
- 1 pound of California Red Kidney Beans provide inadequate amounts of Omega 6