California Red Kidney Beans VS Cracker, Meal Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Cracker, meal?
Lets compare vitamin content per 300 calories of California Red Kidney Beans vs Cracker, meal:
- 300 calories of California Red Kidney Beans have 1.9 times more Vitamin B5, 11.8 times more Vitamin B6 and 3.4 times more Vitamin B9 than Cracker, meal.
- While 300 kcal of Cracker, meal contain 1.8 times more Vitamin B2 and 2.4 times more Vitamin B3 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Cracker, meal provide similar amounts of Vitamin B1 per 300 calories.
- 300 calories of Cracker, meal have insufficient amounts of Vitamin B6
- Both Raw California Red Kidney Beans as well as Cracker, meal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for California Red Kidney Beans vs Cracker, meal:
- 300 calories of California Red Kidney Beans have 9.8 times more Calcium, 5.7 times more Copper, 2.3 times more Iron, 7.7 times more Magnesium, 1.2 times more Manganese, 4.5 times more Phosphorus, 15 times more Potassium and 4.3 times more Zinc than Cracker, meal.
- While 300 kcal of Cracker, meal contain 11.4 times more Selenium than Raw California Red Kidney Beans.
- 300 calories of California Red Kidney Beans lack sufficient amounts of Selenium
- 300 calories of Cracker, meal lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of California Red Kidney Beans have 11.1 times more Fiber and 3 times more Protein than Cracker, meal.
- Both California Red Kidney Beans and Cracker, meal offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Cracker, meal provide inadequate amounts of Fiber
- Both Raw California Red Kidney Beans as well as Cracker, meal provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.