Lets compare vitamin content per 1 kilogram of California Red Kidney Beans vs Cracker, meal:
Raw California Red Kidney Beans have 1.7 times more Vitamin B5, 10.2 times more Vitamin B6, 2.9 times more Vitamin B9 and more Vitamin C than Cracker, meal.
While Cracker, meal contains 1.3 times more Vitamin B1, 2.1 times more Vitamin B2 and 2.8 times more Vitamin B3 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as Cracker, meal have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for California Red Kidney Beans vs Cracker, meal:
Raw California Red Kidney Beans have 8.5 times more Calcium, 4.9 times more Copper, 2 times more Iron, 6.7 times more Magnesium, 3.9 times more Phosphorus, 13 times more Potassium and 3.7 times more Zinc than Cracker, meal.
While Cracker, meal contains 13.2 times more Selenium and 1.5 times more Sodium than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Cracker, meal have similar amounts of Manganese per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw California Red Kidney Beans have 2.2 times more Omega 3, 9.6 times more Fiber and 2.6 times more Protein than Cracker, meal.
While Cracker, meal contains 6.8 times more Fat, 12.6 times more Omega 6 and 1.4 times more Carbohydrate than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Cracker, meal have similar amounts of Energy per 1 kg.
Both Raw California Red Kidney Beans as well as Cracker, meal have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.