Comparing Nutrients in 1 pound California Red Kidney Beans VS Grape Leaves

Macros Ratio

	Protein	Fat	Carbs
California Red Kidney Beans	29%	1%	70%
Grape Leaves	20%	17%	63%

Macro Nutrients

	California Red Kidney Beans	Grape Leaves	Recommended Dietary Allowance
Energy	51.6% 1497kcal	14.5% 422kcal	2900kcal per day for Men 19-50 years
Fat	1.17% 1.13g	9.9% 9.6g	97g per day for Men 19-50 years
Saturated Fat	0.51% 0.16g	4.76% 1.52g	32g per day for Men 19-50 years
Omega 3	24% 0.38g	243% 3.9g	1.6g per day for Men 19-50 years
Omega 6	1.44% 0.24g	3.95% 0.67g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	209% 271g	60.4% 78.5g	130g per day for Men 19-50 years
Sugars	NA	39.4% 28.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	297% 113g	131% 50g	38g per day for Men 19-50 years
Protein	197% 111g	45.4% 25.4g	56g per day for Men 19-50 years

Vitamins

	California Red Kidney Beans	Grape Leaves	Recommended Dietary Allowance
Vitamin A	0% 0μg	693% 6241μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	200% 2.4mg	15% 0.18mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	76.4% 0.99mg	124% 1.6mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	58.4% 9.34mg	67% 10.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	70.8% 3.54mg	21% 1.05mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	139% 1.8mg	140% 1.8mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	447% 1787μg	94% 376μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	22.7% 20.4mg	56% 50.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	60.5% 9.07mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	411% 493μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	California Red Kidney Beans	Grape Leaves	Recommended Dietary Allowance
Calcium	88.5% 885mg	165% 1647mg	1000mg per day for Men 19-50 years
Copper	554% 5mg	209% 1.9mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	530% 42.4mg	149% 12mg	8mg per day for Men 19-50 years
Magnesium	173% 726mg	103% 431mg	420mg per day for Men 19-50 years
Manganese	197% 4.54mg	563% 13mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	262% 1837mg	59% 413mg	700mg per day for Men 19-50 years
Potassium	199% 6759mg	36.3% 1234mg	3400mg per day for Men 19-50 years
Selenium	26.4% 14.5μg	7.42% 4.1μg	55μg per day for Men 19-50 years
Sodium	3.33% 50mg	2.72% 41mg	1500mg per day for Men 19-50 years
Zinc	105% 11.6mg	27.6% 3.04mg	11mg per day for Men 19-50 years
Water	1.44% 53.3g	9% 333g	3700g per day for Men 19-50 years

Nutrient Comparison: California Red Kidney Beans VS Grape Leaves per 1 lb

Compare the macro and micronutrient content in 1 lb of California Red Kidney Beans versus 1 lb of Grape Leaves to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of California Red Kidney Beans vs Grape Leaves:

• 1 pound of California Red Kidney Beans has 13.2 times more Vitamin B1, 3.4 times more Vitamin B5 and 4.7 times more Vitamin B9 than Grape Leaves.
• While 1 lb of Raw Grape Leaves contains more Vitamin A, 1.6 times more Vitamin B2 and 2.5 times more Vitamin C than Raw California Red Kidney Beans.
• Both California Red Kidney Beans and Grape Leaves provide similar amounts of Vitamin B3 and Vitamin B6 per one pound.
• 1 pound of California Red Kidney Beans have insufficient amounts of Vitamin A
• Both Raw California Red Kidney Beans as well as Raw Grape Leaves have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for California Red Kidney Beans vs Grape Leaves:

• 1 pound of California Red Kidney Beans has 2.7 times more Copper, 3.6 times more Iron, 1.7 times more Magnesium, 4.5 times more Phosphorus, 5.5 times more Potassium, 3.6 times more Selenium and 3.8 times more Zinc than Grape Leaves.
• While 1 lb of Raw Grape Leaves contains 1.9 times more Calcium and 2.9 times more Manganese than Raw California Red Kidney Beans.
• 1 pound of Grape Leaves lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 pound:

• 1 pound of California Red Kidney Beans has 3.5 times more Energy, 3.5 times more Carbohydrate, 2.3 times more Fiber and 4.4 times more Protein than Grape Leaves.
• While 1 lb of Raw Grape Leaves contains 8.5 times more Fat and 10.2 times more Omega 3 than Raw California Red Kidney Beans.
• Both Raw California Red Kidney Beans as well as Raw Grape Leaves provide inadequate amounts of Omega 6 in one pound.