Comparing Nutrients in 300 calories California Red Kidney BeansVS Grape Leaves
Weight per 300 calories
California Red Kidney Beans
91g
Grape Leaves
323g
California Red Kidney Beans have 3.5 times more energy per 100g than Grape Leaves. It has high energy density when compared to other foods. Raw Grape Leaves having average energy density.
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Grape Leaves?
California Red Kidney Beans VS Grape Leaves Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Grape Leaves?
Lets compare vitamin content per 300 calories of California Red Kidney Beans vs Grape Leaves:
300 calories of California Red Kidney Beans have 3.7 times more Vitamin B1 and 1.3 times more Vitamin B9 than Grape Leaves.
While 300 kcal of Raw Grape Leaves contain more Vitamin A, 5.7 times more Vitamin B2, 4.1 times more Vitamin B3, 3.6 times more Vitamin B6 and 8.8 times more Vitamin C than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Grape Leaves provide similar amounts of Vitamin B5 per 300 calories.
300 calories of California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw California Red Kidney Beans as well as Raw Grape Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for California Red Kidney Beans vs Grape Leaves:
300 calories of California Red Kidney Beans have 1.3 times more Phosphorus and 1.5 times more Potassium than Grape Leaves.
While 300 kcal of Raw Grape Leaves contain 6.6 times more Calcium, 1.3 times more Copper, 2.1 times more Magnesium, 10.1 times more Manganese and 22.1 times more Water than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Grape Leaves contain similar levels of Iron and Zinc per 300 calories.
Both Raw California Red Kidney Beans as well as Raw Grape Leaves lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of California Red Kidney Beans have 1.2 times more Protein than Grape Leaves.
While 300 kcal of Raw Grape Leaves contain 30.1 times more Fat, 36.2 times more Omega 3 and 1.6 times more Fiber than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Grape Leaves offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of California Red Kidney Beans provide inadequate amounts of Omega 3
Both Raw California Red Kidney Beans as well as Raw Grape Leaves provide inadequate amounts of Omega 6 in 300 calories.