Comparing Nutrients in 1 pound California Red Kidney Beans VS Kanpyo

Macros Ratio

	Protein	Fat	Carbs
California Red Kidney Beans	29%	1%	70%
Kanpyo	11%	2%	87%

Macro Nutrients

	California Red Kidney Beans	Kanpyo	Recommended Dietary Allowance
Energy	51.6% 1497kcal	40.4% 1170kcal	2900kcal per day for Men 19-50 years
Fat	1.17% 1.13g	2.6% 2.54g	97g per day for Men 19-50 years
Saturated Fat	0.51% 0.16g	0.64% 0.2g	32g per day for Men 19-50 years
Omega 3	24% 0.38g	NA	1.6g per day for Men 19-50 years
Omega 6	1.44% 0.24g	6.5% 1.1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	209% 271g	227% 295g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	297% 113g	117% 44.5g	38g per day for Men 19-50 years
Protein	197% 111g	69.5% 39g	56g per day for Men 19-50 years

Vitamins

	California Red Kidney Beans	Kanpyo	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	200% 2.4mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	76.4% 0.99mg	15.4% 0.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	58.4% 9.34mg	82.2% 13mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	70.8% 3.54mg	231% 11.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	139% 1.8mg	186% 2.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	447% 1787μg	69% 277μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	22.7% 20.4mg	1% 0.91mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	California Red Kidney Beans	Kanpyo	Recommended Dietary Allowance
Calcium	88.5% 885mg	127% 1270mg	1000mg per day for Men 19-50 years
Copper	554% 5mg	218% 1.96mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	530% 42.4mg	290% 23.2mg	8mg per day for Men 19-50 years
Magnesium	173% 726mg	135% 567mg	420mg per day for Men 19-50 years
Manganese	197% 4.54mg	224% 5.16mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	262% 1837mg	122% 853mg	700mg per day for Men 19-50 years
Potassium	199% 6759mg	211% 7176mg	3400mg per day for Men 19-50 years
Selenium	26.4% 14.5μg	21.4% 11.8μg	55μg per day for Men 19-50 years
Sodium	3.33% 50mg	4.54% 68mg	1500mg per day for Men 19-50 years
Zinc	105% 11.6mg	242% 26.6mg	11mg per day for Men 19-50 years
Water	1.44% 53.3g	2.45% 91g	3700g per day for Men 19-50 years

Nutrient Comparison: California Red Kidney Beans VS Kanpyo per 1 lb

Compare the macro and micronutrient content in 1 lb of California Red Kidney Beans versus 1 lb of Kanpyo to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of California Red Kidney Beans vs Kanpyo:

• 1 pound of California Red Kidney Beans has more Vitamin B1, 5 times more Vitamin B2, 6.5 times more Vitamin B9 and 22.5 times more Vitamin C than Kanpyo.
• While 1 lb of Dried gourd strips contains 1.4 times more Vitamin B3, 3.3 times more Vitamin B5 and 1.3 times more Vitamin B6 than Raw California Red Kidney Beans.
• 1 pound of Kanpyo have insufficient amounts of Vitamin B1 and Vitamin C
• Both Raw California Red Kidney Beans as well as Dried gourd strips have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for California Red Kidney Beans vs Kanpyo:

• 1 pound of California Red Kidney Beans has 2.5 times more Copper, 1.8 times more Iron, 1.3 times more Magnesium, 2.2 times more Phosphorus and 1.2 times more Selenium than Kanpyo.
• While 1 lb of Dried gourd strips contains 1.4 times more Calcium and 2.3 times more Zinc than Raw California Red Kidney Beans.
• Both California Red Kidney Beans and Kanpyo contain similar levels of Manganese and Potassium per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of California Red Kidney Beans has 1.3 times more Energy, 2.5 times more Fiber and 2.8 times more Protein than Kanpyo.
• Both California Red Kidney Beans and Kanpyo offer comparable quantities of Carbohydrate per one pound.
• Both Raw California Red Kidney Beans as well as Dried gourd strips provide inadequate amounts of Omega 6 in one pound.