Nutrient Comparison: California Red Kidney Beans VS Kanpyo per 100 g
Compare the macro and micronutrient content in 100 g of California Red Kidney Beans versus 100 g of Kanpyo to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Kanpyo:
- 100 grams of California Red Kidney Beans have more Vitamin B1, 5 times more Vitamin B2, 6.5 times more Vitamin B9 and 22.5 times more Vitamin C than Kanpyo.
- While 100 g of Dried gourd strips contain 1.4 times more Vitamin B3, 3.3 times more Vitamin B5 and 1.3 times more Vitamin B6 than Raw California Red Kidney Beans.
- 100 grams of Kanpyo have insufficient amounts of Vitamin B1 and Vitamin C
- Both Raw California Red Kidney Beans as well as Dried gourd strips have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for California Red Kidney Beans vs Kanpyo:
- 100 grams of California Red Kidney Beans have 2.5 times more Copper, 1.8 times more Iron, 1.3 times more Magnesium, 2.2 times more Phosphorus and 1.2 times more Selenium than Kanpyo.
- While 100 g of Dried gourd strips contain 1.4 times more Calcium and 2.3 times more Zinc than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Kanpyo contain similar levels of Manganese and Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of California Red Kidney Beans have 1.3 times more Energy, 2.5 times more Fiber and 2.8 times more Protein than Kanpyo.
- Both California Red Kidney Beans and Kanpyo offer comparable quantities of Carbohydrate per 100 grams.
- Both Raw California Red Kidney Beans as well as Dried gourd strips provide inadequate amounts of Omega 6 in 100 grams.