Comparing Nutrients in 300 calories California Red Kidney BeansVS Kanpyo
Weight per 300 calories
California Red Kidney Beans
91g
Kanpyo
116g
California Red Kidney Beans have 1.3 times more energy per 100g than Kanpyo. It has high energy density when compared to other foods. Dried gourd strips having high energy density.
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Kanpyo?
California Red Kidney Beans VS Kanpyo Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Kanpyo?
Lets compare vitamin content per 300 calories of California Red Kidney Beans vs Kanpyo:
300 calories of California Red Kidney Beans have more Vitamin B1, 3.9 times more Vitamin B2 and 5 times more Vitamin B9 than Kanpyo.
While 300 kcal of Dried gourd strips contain 1.8 times more Vitamin B3, 4.2 times more Vitamin B5 and 1.7 times more Vitamin B6 than Raw California Red Kidney Beans.
300 calories of Kanpyo have insufficient amounts of Vitamin B1 and Vitamin B2
Both Raw California Red Kidney Beans as well as Dried gourd strips have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for California Red Kidney Beans vs Kanpyo:
300 calories of California Red Kidney Beans have 2 times more Copper, 1.4 times more Iron and 1.7 times more Phosphorus than Kanpyo.
While 300 kcal of Dried gourd strips contain 1.8 times more Calcium, 1.5 times more Manganese, 1.4 times more Potassium and 2.9 times more Zinc than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Kanpyo contain similar levels of Magnesium per 300 calories.
Both Raw California Red Kidney Beans as well as Dried gourd strips lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of California Red Kidney Beans have 2 times more Fiber and 2.2 times more Protein than Kanpyo.
While 300 kcal of Dried gourd strips contain 1.4 times more Carbohydrate than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Kanpyo offer comparable quantities of Energy per 300 calories.
Both Raw California Red Kidney Beans as well as Dried gourd strips provide inadequate amounts of Omega 6 in 300 calories.