Nutrient Comparison: California Red Kidney Beans VS Kanpyo per 5 oz
Compare the macro and micronutrient content in 5 oz of California Red Kidney Beans versus 5 oz of Kanpyo to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of California Red Kidney Beans vs Kanpyo:
- 5 ounces of California Red Kidney Beans have more Vitamin B1, 5 times more Vitamin B2, 6.5 times more Vitamin B9 and 22.5 times more Vitamin C than Kanpyo.
- While 5 oz of Dried gourd strips contain 1.4 times more Vitamin B3, 3.3 times more Vitamin B5 and 1.3 times more Vitamin B6 than Raw California Red Kidney Beans.
- 5 ounces of Kanpyo have insufficient amounts of Vitamin B1 and Vitamin C
- Both Raw California Red Kidney Beans as well as Dried gourd strips have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for California Red Kidney Beans vs Kanpyo:
- 5 ounces of California Red Kidney Beans have 2.5 times more Copper, 1.8 times more Iron, 1.3 times more Magnesium, 2.2 times more Phosphorus and 1.2 times more Selenium than Kanpyo.
- While 5 oz of Dried gourd strips contain 1.4 times more Calcium and 2.3 times more Zinc than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Kanpyo contain similar levels of Manganese and Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of California Red Kidney Beans have 1.3 times more Energy, 2.5 times more Fiber and 2.8 times more Protein than Kanpyo.
- Both California Red Kidney Beans and Kanpyo offer comparable quantities of Carbohydrate per five ounces.
- Both Raw California Red Kidney Beans as well as Dried gourd strips provide inadequate amounts of Omega 6 in five ounces.