Nutrient Comparison: California Red Kidney Beans VS Mangosteen, canned, syrup pack per 1 lb
Compare the macro and micronutrient content in 1 lb of California Red Kidney Beans versus 1 lb of Mangosteen, canned, syrup pack to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of California Red Kidney Beans vs Mangosteen, canned, syrup pack:
- 1 pound of California Red Kidney Beans has 9.8 times more Vitamin B1, 4.1 times more Vitamin B2, 7.2 times more Vitamin B3, 24.4 times more Vitamin B5, 22.1 times more Vitamin B6, 12.7 times more Vitamin B9 and 1.6 times more Vitamin C than Mangosteen, canned, syrup pack.
- 1 pound of Mangosteen, canned, syrup pack have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B6
- Both Raw California Red Kidney Beans as well as Mangosteen, canned, syrup pack have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for California Red Kidney Beans vs Mangosteen, canned, syrup pack:
- 1 pound of California Red Kidney Beans has 16.3 times more Calcium, 15.9 times more Copper, 31.2 times more Iron, 12.3 times more Magnesium, 9.8 times more Manganese, 50.6 times more Phosphorus, 31 times more Potassium and 12.1 times more Zinc than Mangosteen, canned, syrup pack.
- While 1 lb of Mangosteen, canned, syrup pack contains 6.9 times more Water than Raw California Red Kidney Beans.
- 1 pound of Mangosteen, canned, syrup pack lack sufficient amounts of Calcium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of California Red Kidney Beans has 4.5 times more Energy, 3.3 times more Carbohydrate, 13.8 times more Fiber and 59.4 times more Protein than Mangosteen, canned, syrup pack.
- 1 pound of Mangosteen, canned, syrup pack provide inadequate amounts of Protein