Nutrient Comparison: California Red Kidney Beans VS Blanched Almonds per 1 lb
Compare the macro and micronutrient content in 1 lb of California Red Kidney Beans versus 1 lb of Blanched Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of California Red Kidney Beans vs Blanched Almonds:
- 1 pound of California Red Kidney Beans has 2.8 times more Vitamin B1, 2.5 times more Vitamin B5, 3.5 times more Vitamin B6, 8 times more Vitamin B9 and more Vitamin C than Blanched Almonds.
- While 1 lb of Blanched Almonds contains 3.2 times more Vitamin B2 and 1.7 times more Vitamin B3 than Raw California Red Kidney Beans.
- 1 pound of Blanched Almonds have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for California Red Kidney Beans vs Blanched Almonds:
- 1 pound of California Red Kidney Beans has 2.9 times more Iron and 2.3 times more Potassium than Blanched Almonds.
- While 1 lb of Blanched Almonds contains 1.7 times more Magnesium and 1.8 times more Manganese than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Blanched Almonds contain similar levels of Calcium, Copper, Phosphorus, Selenium and Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of California Red Kidney Beans has 21 times more Omega 3, 3.2 times more Carbohydrate and 2.5 times more Fiber than Blanched Almonds.
- While 1 lb of Blanched Almonds contains 1.8 times more Energy, 210.1 times more Fat, 109.8 times more Saturated Fat and 229 times more Omega 6 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Blanched Almonds offer comparable quantities of Protein per one pound.
- 1 pound of California Red Kidney Beans provide inadequate amounts of Omega 6
- 1 pound of Blanched Almonds provide inadequate amounts of Omega 3