Comparing Nutrients in 500 calories California Red Kidney BeansVS Blanched Almonds
Weight per 500 calories
California Red Kidney Beans
152g
Blanched Almonds
84.7g
Blanched Almonds have 1.8 times more energy per unit of mass than Raw California Red Kidney Beans, which is very high in comparison to other foods. California Red Kidney Beans having high energy density.
Discover which food has more nutrients per 500 calories - California Red Kidney Beans or Blanched Almonds?
California Red Kidney Beans VS Blanched Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - California Red Kidney Beans or Blanched Almonds?
Lets compare vitamin content per 500 calories of California Red Kidney Beans vs Blanched Almonds:
500 calories of California Red Kidney Beans have 5 times more Vitamin B1, 4.4 times more Vitamin B5, 6.2 times more Vitamin B6 and 14.4 times more Vitamin B9 than Blanched Almonds.
While 500 kcal of Blanched Almonds contain 1.8 times more Vitamin B2 than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Blanched Almonds provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Blanched Almonds have insufficient amounts of Vitamin B5 and Vitamin B6
Both Raw California Red Kidney Beans as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for California Red Kidney Beans vs Blanched Almonds:
500 calories of California Red Kidney Beans have 1.5 times more Calcium, 1.9 times more Copper, 5.1 times more Iron, 1.5 times more Phosphorus, 4 times more Potassium and 1.5 times more Zinc than Blanched Almonds.
Both California Red Kidney Beans and Blanched Almonds contain similar levels of Magnesium and Manganese per 500 calories.
Both Raw California Red Kidney Beans as well as Blanched Almonds lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of California Red Kidney Beans have 5.7 times more Carbohydrate, 4.5 times more Fiber and 2 times more Protein than Blanched Almonds.
While 500 kcal of Blanched Almonds contain 117.5 times more Fat, 61.4 times more Saturated Fat and 128.1 times more Omega 6 than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Blanched Almonds offer comparable quantities of Energy per 500 calories.
500 calories of California Red Kidney Beans provide inadequate amounts of Omega 6
Both Raw California Red Kidney Beans as well as Blanched Almonds provide inadequate amounts of Omega 3 in 500 calories.