Lets compare vitamin content per 7 ounces of California Red Kidney Beans vs Blanched Almonds:
Raw California Red Kidney Beans have 2.8 times more Vitamin B1, 2.5 times more Vitamin B5, 3.5 times more Vitamin B6, 8 times more Vitamin B9 and more Vitamin C than Blanched Almonds.
While Blanched Almonds contain 3.2 times more Vitamin B2 and 1.7 times more Vitamin B3 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for California Red Kidney Beans vs Blanched Almonds:
Raw California Red Kidney Beans have 2.9 times more Iron and 2.3 times more Potassium than Blanched Almonds.
While Blanched Almonds contain 1.7 times more Magnesium, 1.8 times more Manganese and 1.7 times more Sodium than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Blanched Almonds have similar amounts of Calcium, Copper, Phosphorus, Selenium and Zinc per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw California Red Kidney Beans have 21 times more Omega 3, 3.2 times more Carbohydrate and 2.5 times more Fiber than Blanched Almonds.
While Blanched Almonds contain 1.8 times more Energy, 210.1 times more Fat, 109.8 times more Saturated Fat and 229 times more Omega 6 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Blanched Almonds have similar amounts of Protein per 7 oz.
Both Raw California Red Kidney Beans as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.