Nutrient Comparison: California Red Kidney Beans VS Chinese Chestnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of California Red Kidney Beans versus 1 lb of Chinese Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of California Red Kidney Beans vs Chinese Chestnuts:
- 1 pound of California Red Kidney Beans has 3.3 times more Vitamin B1, 1.2 times more Vitamin B2, 2.6 times more Vitamin B3, 1.4 times more Vitamin B5 and 5.8 times more Vitamin B9 than Chinese Chestnuts.
- While 1 lb of Raw Chinese Chestnuts contains 8 times more Vitamin C than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Chinese Chestnuts provide similar amounts of Vitamin B6 per one pound.
- Both Raw California Red Kidney Beans as well as Raw Chinese Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for California Red Kidney Beans vs Chinese Chestnuts:
- 1 pound of California Red Kidney Beans has 10.8 times more Calcium, 3 times more Copper, 6.6 times more Iron, 1.9 times more Magnesium, 4.2 times more Phosphorus, 3.3 times more Potassium and 2.9 times more Zinc than Chinese Chestnuts.
- While 1 lb of Raw Chinese Chestnuts contains 1.6 times more Manganese than Raw California Red Kidney Beans.
- 1 pound of Chinese Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of California Red Kidney Beans has 1.5 times more Energy, 3 times more Omega 3, 1.2 times more Carbohydrate and 5.8 times more Protein than Chinese Chestnuts.
- 1 pound of Chinese Chestnuts provide inadequate amounts of Omega 3
- Both Raw California Red Kidney Beans as well as Raw Chinese Chestnuts provide inadequate amounts of Omega 6 in one pound.